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Ibicuruzwa
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Igurishwa rishyushye Dehydrated Red Bel ...
Ubuzima bwacu bwa buri munsi ntibushobora kubura ibitunguru.Burigihe bukoreshwa mumafunguro.Igitunguru kongeramo impumuro nziza nuburyohe bwibirungo mubiryo byose.Ifite kandi inyungu nyinshi mubuzima.Igitunguru cyumuhondo cyumye nubundi buryo bukunzwe.
Igitunguru cyigitunguru cyumuhondo cyumuyaga ninyongera cyane mubiryo byose bisaba uburyohe butandukanye bwigitunguru.Ikozwe mu gitunguru cyiza cyane, gitunguru gishya cyumuhondo, zidafite umwuma kugirango zigumane uburyohe bwazo nagaciro kintungamubiri.Iyi flake itandukanye irashobora gukoreshwa mubisupu, isupu, imyumbati, na marinade, cyangwa nkikirungo cyinyama nimboga, ukongeramo uburyohe kandi buryoshye muguteka kwawe.Ishimire uburyo bwo kugira igitunguru kumaboko umwaka wose hamwe nigitunguru cyigitunguru cyumuhondo.Turi abanyamwuga batanga ibicuruzwa byibitunguru byumye, twandikire kubindi bisobanuro.
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Icyiza Cyiza Icyatsi Pep ...
Ibinyomoro byicyatsi kibisi byumye byongewemo nibindi byokurya bikenera pop yamabara nibiryo biva mubibabi bishya.Biroroshye gukoresha, kuramba, no kugumana impumuro nziza nintungamubiri ziva mu mboga zumwimerere. Ukurikije ibyifuzo byabakiriya byihariye, Ingano nububiko butandukanye birashobora gutangwa.Ibikoresho bikoreshwa mugikorwa cyo gukora pepper yicyatsi kibisi idafite umwuma ni nyuma yo kugenzurwa na minisiteri yubuzima y’Ubushinwa kandi hakurikijwe amabwiriza y’isuku.
Ibikoresho byicyatsi kibisi byimbuto byatoranijwe neza kandi bidafite umwuma kugirango bibungabunge ibara ryabyo nuburyohe bukungahaye.Ibicuruzwa bikoreshwa cyane mu nganda zibiribwa.Biroroshye kubika no gukoresha, nikimwe mubintu bikomeye.
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Igitunguru cyigitunguru cyumuhondo Gra ...
Ubuzima bwacu bwa buri munsi ntibushobora kubura ibitunguru.Burigihe bukoreshwa mumafunguro.Igitunguru kongeramo impumuro nziza nuburyohe bwibirungo mubiryo byose.Ifite kandi inyungu nyinshi mubuzima.Igitunguru cyumuhondo cyumye nubundi buryo bukunzwe.
Igitunguru cyigitunguru cyumuhondo cyumuyaga ninyongera cyane mubiryo byose bisaba uburyohe butandukanye bwigitunguru.Ikozwe mu gitunguru cyiza cyane, gitunguru gishya cyumuhondo, zidafite umwuma kugirango zigumane uburyohe bwazo nagaciro kintungamubiri.Iyi flake itandukanye irashobora gukoreshwa mubisupu, isupu, imyumbati, na marinade, cyangwa nkikirungo cyinyama nimboga, ukongeramo uburyohe kandi buryoshye muguteka kwawe.Ishimire uburyo bwo kugira igitunguru kumaboko umwaka wose hamwe nigitunguru cyigitunguru cyumuhondo.Turi abanyamwuga batanga ibicuruzwa byibitunguru byumye, twandikire kubindi bisobanuro.
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Amazi meza yigitunguru cyera ...
Igitunguru, imwe mu mboga za kera zizwi n'abantu, ziboneka mu mubare munini w'ibyokurya ndetse n'imyiteguro igera hafi ku mico y'isi.Burigihe bugaragara mumafunguro yacu ya buri munsi.Igitunguru cyumye ni bumwe muburyo buzwi cyane.
Igitunguru cyera kidafite umwuma gikoreshwa mubikorwa bitandukanye kandi gikungahaye kuburyohe n'impumuro nziza.Ni bike muri sodium, ibinure, na karori, kurya igitunguru cyumye mu mwanya wibindi birungo birashobora kugufasha kugabanya ibyago byo kurwara umutima, diyabete, n umuvuduko ukabije wamaraso.Igitunguru cyumye kirimo intungamubiri nyinshi zingirakamaro, harimo calcium, potasiyumu, na magnesium.
Turi abatanga kandi bohereza ibicuruzwa byigitunguru cyigitunguru hamwe nifu yigitunguru, bikoreshwa cyane mukongeramo uburyohe buryoshye mubiribwa.Isuku yaciwe kandi ihagaritswe, igitunguru cyumunyu cyuzuye cyuzuye mubipfunyika byerekana ubushyuhe kugirango bigumane ibara ryabyo, uburyohe, impumuro nziza nintungamubiri mugihe kirekire.
Gutunganya neza hamwe no gupakira isuku birashobora gutuma ibi bitunguru byera bidafite umwuma byoroshye kubakiriya
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Igishinwa Cyagurishijwe cyane q ...
Horseradish, ni imboga zumuzi zizwiho uburyohe n'impumuro nziza.Yarakoreshejwe kwisi yose mumyaka ibihumbi, mubisanzwe nka condiment ariko no mubuvuzi.Uyu muzi urimo ibice byinshi bishobora gutanga ubuzima bwiza, harimo ingaruka za antibacterial na anticancer.Nibya kawuseri, umusaraba, ibimera hamwe nibimera bimera.Ntabwo ari umusatsi.Imizi ni inyama, izunguruka, yera, ifite amashami yo hepfo.Ibiti birakomeye, hamwe na shobuja hejuru n'amashami menshi.Umuzi ufite uburyohe bukabije kandi ukoreshwa nkibiryo cyangwa ibiryo.
Dufite ibishingwe byo gutunganya kugirango duhinge amafarashi mashya kugirango tumenye neza ubuziranenge.
Turashobora gutanga ibishishwa byamavuta ya hydrade, ibishishwa byumye byumye, ibishishwa byumye byumye hamwe nifu ya pisitori.Turashobora gutanga ibicuruzwa bidafite umwuma mubyiciro bitandukanye dukurikije ibyo abakiriya bakeneye.Murakaza neza kutugisha inama kubindi bisobanuro.
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Byihuse byatanzwe byinshi AD ...
Nkuko tubizi, ibyiza byimboga zidafite amazi ni uko ifite imirire imwe nizindi nshya ariko ubuzima bwigihe kirekire kandi bworoshye kubika.
Karoti nziza kandi isukuye irashwanyagujwe hanyuma igabanywa muburyo bwifuzwa, ihumanye, kandi ihumeka umwuka ushushe.Nyuma yo kubura umwuma, ibicuruzwa bigomba kugumana ubuhehere hafi 8%, ariko nibyiza niba abakiriya bafite ibindi basabye.Ubu buryo butuma karoti igumana orange hamwe nibisanzwe bya karoti nziza iyo byongeye mumazi.
Vitamine hamwe nimirire myiza ya karoti nshya iragumana, uburyohe rero nibyiza kandi agaciro kintungamubiri kagumana.Iyo yongerewe imbaraga, izagumana imiterere nuburyo bwa karoti nshya itagabanutse
Karoti idafite umwuma nibicuruzwa byiza kubika ibiryo byigihe kirekire no kwitegura byihutirwa.
Turashobora gutanga karoti idafite umwuma, uduce twa karoti idafite umwuma hamwe na karoti ya karoti.Turashobora gutanga ibicuruzwa bidafite umwuma mubyiciro bitandukanye dukurikije ibyo abakiriya bakeneye.Murakaza neza kutugisha inama kubindi bisobanuro.
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Karoti isukuye Kureremba karr ...
Nkuko tubizi, ibyiza byimboga zidafite amazi ni uko ifite imirire imwe nizindi nshya ariko ubuzima bwigihe kirekire kandi bworoshye kubika. Noneho kubyerekeye karoti idafite umwuma, dushobora gutanga ubundi bwoko, karoti idafite amazi.Itunganyirizwa muri karoti nshya kandi isukuye.Umwuka ushyushye udafite umwuma urashobora kugabanya ubuhehere gusa kandi vitamine nintungamubiri zose bikagumana. Karoti yasunitswe irashobora kuribwa mu buryo butaziguye.Kandi irashobora kandi kuba ikintu gikunzwe kubantu benshi bakora ibiryo nkibimera bimwe na bimwe bya noode.Iyo ushyize karoti isukuye mumazi, irashobora kureremba ariko ntigire igihumyo.Irashobora kuguha uburambe butandukanye bwibiryo. Karoti idafite umwuma nibicuruzwa byiza kubika ibiryo byigihe kirekire no kwitegura byihutirwa.Kora rero karoti.Turashobora kubyara ubunini butandukanye bushingiye kubyo abakiriya bakeneye.Glucose irashobora kongerwaho nkibisabwa.Murakaza neza kutugisha inama kubindi bisobanuro.
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Kugaburira urwego rwumushi Chine ...
Imboga zitandukanye zidafite umwuma zongerwa mubiryo byamatungo.Karoti idafite umwuma ni kimwe mu bintu bizwi cyane.Karoti irashobora gutanga vitamine, imyunyu ngugu na fibre, buri gihe bikoreshwa mugukora ibiryo byamatungo meza, kuvura imbwa, ibiryo byinjangwe nibiryo byamatungo mato.Usibye intungamubiri zikungahaye karoti zirimo, ni nziza no kumenyo yinyamaswa.Karoti ni ibiryo birimo karori nkeya kandi inyamaswa nazo zishimira kuzirya kubera imiterere yazo kandi ziryoshye.
Ibicuruzwa byacu karoti idafite umwuma ni byiza kandi nibisanzwe.Nibyiza cyane gukoreshwa mugaburira amatungo.Irashobora kubikwa igihe kinini cyane kandi intungamubiri zose ziragumana, nibicuruzwa byiza kubikwa igihe kirekire no kwitegura byihutirwa.
Ingano zitandukanye zishobora gutangwa nka cubes, flake na strip.Nyamuneka twandikire kugirango ubone ibisobanuro birambuye.
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Igishinwa cyumye epinari flake ...
Epinari ni imboga zigihe.Turashobora kandi gukoresha imboga zidafite umwuma aho.Epinari nziza yo mu rwego rwo hejuru iratondekanya, isukurwa, ihumanye hamwe n'umwuka ushushe, hanyuma tubona ibicuruzwa bya epinari idafite umwuma.Epinari idafite umwuma irazwi cyane nkibigize inganda nyinshi z ibiribwa nkisupu ako kanya, ibiryo, ibiryo byateguwe nibindi.
Nyuma yo kubura umwuka ushushe, ubuhehere bushobora kugumana hafi 8% ariko izindi ntungamubiri ziracyagumana.Iyo winjije mumazi, bizakira kandi biduhe uburyohe nkubwa shyashya.Epinari idafite umwuma irashobora kubikwa igihe kirekire.Irashobora gushika kumezi 18 mugihe ubitse ahantu hakonje kandi humye utabigaragaje.Menya neza ko ibicuruzwa bya epinari bitagira izuba ryinshi, cyangwa ibara rizahinduka.
Ubwiza bushobora kwemezwa nibikoresho bigezweho hamwe nuburambe bukomeye bwo gukora no kohereza hanze.Turashobora guhaza icyifuzo cyawe rero twandikire kubindi bisobanuro.
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100% Igishinwa cyumye cyumye Swe ...
Ibijumba bidafite umwuma bikozwe mu birayi bishya.Kandi Ibijumba byacu bishya byose biva mu murima wacu, bityo dushobora kwemeza ubwiza bwibijumba .Ibijumba byumye byumye bifite inyungu zoroshye gutwara kandi byoroshye kuzigama. Ibijumba byumye byumye bikozwe muburyo bwo gukuraho ubuhehere mugihe cyo kumisha. Nkuko tubizi, umwuma ugabanya gusa ubuhehere bwibijumba kandi ugakomeza kuba ibara nintungamubiri.Ibijumba rero bidafite umwuma nabyo bifite uburyohe hamwe nuburyohe hamwe nibishya. Ibijumba ni karemano 100% kandi ntabwo ari GMO.Ibikorwa byose byakozwe birakurikiranwa.Ibikoresho n'ibicuruzwa byarangiye birasuzumwa.Ubwiza rero buremewe. Turashobora kugerageza kubitanga byihuse nkibisabwa.Twandikire kugirango ubone ibisobanuro birambuye.Igisubizo cyihuse gitangwa.
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Ubushinwa Bwiza Bwumye ...
Igihaza ni kimwe mu mboga zinyuranye ushobora gukora udashobora gukora isupu gusa hamwe nuduseke gusa ariko nanone nibindi byokurya byashizwemo nka gnocchi, pasta, nibindi.Muri iki gihe, igihaza kidafite umwuma cyabaye bumwe mu bwoko bukoreshwa cyane ku isi.
Ibicuruzwa by'igihaza bifite umwuma bifite ibyiza byose byimboga zumye.Biroroshye kubika kandi byoroshye gukoreshwa.Ifite essence imwe hamwe nigihaza gishya.Byoroshye gukoreshwa mugutegura ifunguro ryiza muminota mike utiriwe woza, gukata, cyangwa gukata imbuto n'imboga.Iyo bikoreshejwe muguteka, bizakuramo amazi hanyuma bigabanye ibice biryoshye, biryoshye.Koresha imboga mu isupu ukunda, isupu, cyangwa imyumbati;n'imbuto z'ibinyampeke, pies, jama, cyangwa ibicuruzwa bitetse.Umucyo woroshye, imirire, kandi byoroshye - byuzuye muguteka cyangwa guswera mumashyamba… cyangwa ahantu hose amarangamutima akujyana!
Ibinyamisogwe byumye byumye bikozwe mu gihaza gishya cyogejwe, gikata, umwuma kandi utetse.Dukoresha ibinyabuzima bigezweho kugirango tugumane intungamubiri neza kugirango tugumane ibara, uburyohe nibitunga umubiri byigihaza gishya, ariko biroroshye kandi bibikwa igihe kirekire kuruta igihaza gishya.
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Igishinwa cyumye Dehydrated Po ...
Ibirayi bidafite umwuma bikozwe mu birayi bishya bifite ubuziranenge bwo hejuru.Twese tuzi ko Ibirayi biha umubiri umubiri mwinshi wa proteine ikingira cyane.Turashobora kumenya ko inzira yo kubura umwuma igabanya gusa ubuhehere ariko ikabika ibintu nyamukuru byibirayi.Ibicuruzwa byibirayi rero bifite umwuma bifite uburyohe hamwe nintungamubiri hamwe nibishya.
Nyamuneka ntukitiranye ibicuruzwa byibirayi bidafite amazi hamwe nibirayi byahise.Nkuko tubizi, ako kanya ibirayi ni kimwe mubikoresho byingenzi byo gukora ibiryo byuzuye nka chipo y'ibirayi.Ibirayi bidafite umwuma bifite uburyo butandukanye bwo gukora hamwe na flake ako kanya.
Kuvoma ibirayi ninzira nziza yo kubibika kugirango bikoreshwe nyuma.Mugukuraho ibirimo amazi, birashobora kubikwa amezi menshi bitarangiritse.Kandi, ibirayi bidafite umwuma biroroshye cyane guhinduranya no guteka hamwe.
Ntabwo rero ikwiranye ninganda zimwe na zimwe zokurya ahubwo no kubakoresha bisanzwe
