Tungurusumu nimwe mubintu byingenzi byokurya byacu kandi mubisanzwe bikoreshwa mugukora ibirungo.
Tungurusumu ifite antibacterial na antioxydeant ishobora kongera ubudahangarwa bw'umuntu.Turatekereza rero ko kurya tungurusumu bishobora kurinda umubiri wacu ubukonje nibicurane bisanzwe.
Tungurusumu yatoranijwe, mu yandi magambo, tungurusumu muri brine irashobora gutangwa.Ibinyomoro bya tungurusumu bizashyirwa mu rwobo rwimbitse, byuzuyemo amazi n'umunyu uhagije.Noneho tungurusumu yakuweho ushire byibuze ukwezi.Noneho twashoboraga kubona tungurusumu zashizwemo umunyu wuzuye.
Niba ushaka umunyu wo hasi, noneho usukure iyuzuye.
Ingano zitandukanye zishobora gutangwa.Ntabwo ari tungurusumu gusa muri brine ahubwo na tungurusumu zometse muri brine nazo zishobora gutangwa.Dufite ibipapuro bitandukanye kubyo wahisemo.
Twandikire kugirango ubone ibisobanuro birambuye