Ibicuruzwa bifite umwuma

Gutanga vuba garl yubushinwa ...

Turashobora gutanga ibice bya tungurusumu zidafite umwuma, tungurusumu, tungurusumu, ifu ya tungurusumu, ibikoresho fatizo byatoranijwe byashwanyagujwe hanyuma bikagabanywa muburyo bwifuzwa, binyuze mu kuvura umwuka ushushe wo kubura umwuma, kugumana ibara ryambere ryimboga, gukomeza imirire.Tungurusumu idafite umwuma, hamwe nuburyo bworoshye, ikomeza uburyohe kandi byoroshye kubika.Ibyiciro bitandukanye byibicuruzwa biva mu mazi birashobora gutangwa ukurikije ibyo abakiriya bakeneye bitandukanye, murakaza neza kugirango mwige byinshi.

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Gutanga vuba garl yubushinwa ...

Tungurusumu igira uruhare runini mubuzima bwacu bwa buri munsi no kurya.Hafi yimyaka 2000, tungurusumu yazanywe mubushinwa.

Ubu Ubushinwa butanga hafi 80% byisoko ryisi yose kuri tungurusumu zumye.Ifite uruhare runini mumasoko ya tungurusumu nshya kandi yumye.Tungurusumu y'Ubushinwa yari izwi cyane kubera allicine nziza kandi nziza.

Tungurusumu ntabwo yari ibirungo nkenerwa gusa mugikoni cacu, ibicuruzwa bya tungurusumu bidafite amazi nabyo bikoreshwa mubucuruzi bwibiribwa nkibigize.

Tungurusumu zumye zigumana imirire nibiranga uburyohe bwa tungurusumu hamwe nigihe kirekire.

Ibicuruzwa bya tungurusumu byumye bifite imiterere itandukanye birashobora gutangwa, nka tungurusumu, tungurusumu nifu ya tungurusumu.Turashobora guhaza ibyifuzo byawe byose.

Tungurusumu idafite umwuma ni ifu yumye iboneka muri tungurusumu.Irangwa nuburyohe kandi bushimishije, buranga compound allicin.Ibicuruzwa bya tungurusumu bikoreshwa muguteka no kuvura.Muguteka, byongewe kumitsima, kuzinga, pizza nibindi bicuruzwa biryoshye.

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Igurishwa rishyushye Ginger yumye ...

Ginger nicyatsi kibisi cya Zingiberaceae.Imizi ifite indabyo z'icyatsi kibisi n'impumuro nziza.Imyumbati ihingwa cyane mu majyepfo, mu majyepfo y'uburasirazuba no mu majyepfo y'uburengerazuba bw'Ubushinwa.Inkeri ikoreshwa mubuvuzi, nibicuruzwa bishya cyangwa byumye birashobora gukoreshwa nkibikoresho byo guteka cyangwa bikozwe mubijumba na ginger.Amavuta ya Aromatic arashobora gukurwa mubiti, amababi na rhizomes hanyuma bigakoreshwa mubiribwa, ibinyobwa no kwisiga.

Turashobora gutanga ginger zose zidafite umwuma, uduce twa ginger zidafite umwuma, granules zidafite umwuma hamwe nifu ya ginger idafite umwuma.Turashobora gutanga ibicuruzwa bidafite umwuma mubyiciro bitandukanye dukurikije ibyo abakiriya bakeneye.Murakaza neza kutwandikira kubindi bisobanuro.

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Igitunguru cyumye igitunguru kibisi / ch ...

Ibikoresho bigezweho, kugenzura ubuziranenge butuma ibiryo byacu bigira umutekano, ubuzima bwiza kandi biryoshye.

Icyiciro cya mbere cyumurongo utanga umusaruro ushobora kwemeza neza ubushobozi nubushobozi bwo gutanga.Ibindi bikoresho bigezweho nka X-ray imashini, icyuma gipima ibyuma, imashini itondekanya amabara, irashobora kudufasha guha abakiriya bacu ibicuruzwa bifite ireme ryiza.

Mubuzima bwacu bwa buri munsi, ntidushobora gukora amafunguro adafite chives, cyane mugikoni cyabashinwa, nibyingenzi kandi birakenewe.Chives irazwi kandi mubindi bihugu no mu turere.

Iyo ikuze, Chives iragwira vuba kandi umurongo wegeranye cyane.Chives nicyatsi kibisi, kirekire, cyuzuye, amababi yoroheje ya AlliumSchoenoprasum, igitunguru nkumwe mubagize umuryango wa lili.Chives ikora garnish ishimishije kubiryo byinshi biryoshye.Hamwe nuburyohe bwa delicateonion, Chives ntishobora gutsinda uburyohe bwamafi. Ongeraho Chives mugihe cyanyuma kubiryo bishyushye, kubera ko ubushyuhe bugabanya uburyohe bwabo.

Chives idafite umwuma ikozwe mumashanyarazi binyuze muguhitamo neza tekinoroji yumwuga.Ibara rigumana ibara ryumwimerere, kandi kubijyanye nagaciro kintungamubiri, rigumana intungamubiri zumwimerere nta gihombo.Chives idafite umwuma irashobora kworoha gutwara no gutwara.

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Igurishwa rishyushye Dehydrated Red Bel ...

Ubuzima bwacu bwa buri munsi ntibushobora kubura ibitunguru.Burigihe bukoreshwa mumafunguro.Igitunguru kongeramo impumuro nziza nuburyohe bwibirungo mubiryo byose.Ifite kandi inyungu nyinshi mubuzima.Igitunguru cyumuhondo cyumye nubundi buryo bukunzwe.

Igitunguru cyigitunguru cyumuhondo cyumuyaga ninyongera cyane mubiryo byose bisaba uburyohe butandukanye bwigitunguru.Ikozwe mu gitunguru cyiza cyane, gitunguru gishya cyumuhondo, zidafite umwuma kugirango zigumane uburyohe bwazo nagaciro kintungamubiri.Iyi flake itandukanye irashobora gukoreshwa mubisupu, isupu, imyumbati, na marinade, cyangwa nkikirungo cyinyama nimboga, ukongeramo uburyohe kandi buryoshye muguteka kwawe.Ishimire uburyo bwo kugira igitunguru kumaboko umwaka wose hamwe nigitunguru cyigitunguru cyumuhondo.Turi abanyamwuga batanga ibicuruzwa byibitunguru byumye, twandikire kubindi bisobanuro.

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Icyiza Cyiza Icyatsi Pep ...

Ibinyomoro byicyatsi kibisi byumye byongewemo nibindi byokurya bikenera pop yamabara nibiryo biva mubibabi bishya.Biroroshye gukoresha, kuramba, no kugumana impumuro nziza nintungamubiri ziva mu mboga zumwimerere. Ukurikije ibyifuzo byabakiriya byihariye, Ingano nububiko butandukanye birashobora gutangwa.Ibikoresho bikoreshwa mugikorwa cyo gukora pepper yicyatsi kibisi idafite umwuma ni nyuma yo kugenzurwa na minisiteri yubuzima y’Ubushinwa kandi hakurikijwe amabwiriza y’isuku.

Ibikoresho byicyatsi kibisi byimbuto byatoranijwe neza kandi bidafite umwuma kugirango bibungabunge ibara ryabyo nuburyohe bukungahaye.Ibicuruzwa bikoreshwa cyane mu nganda zibiribwa.Biroroshye kubika no gukoresha, nikimwe mubintu bikomeye.

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Igitunguru cyigitunguru cyumuhondo Gra ...

Ubuzima bwacu bwa buri munsi ntibushobora kubura ibitunguru.Burigihe bukoreshwa mumafunguro.Igitunguru kongeramo impumuro nziza nuburyohe bwibirungo mubiryo byose.Ifite kandi inyungu nyinshi mubuzima.Igitunguru cyumuhondo cyumye nubundi buryo bukunzwe.

Igitunguru cyigitunguru cyumuhondo cyumuyaga ninyongera cyane mubiryo byose bisaba uburyohe butandukanye bwigitunguru.Ikozwe mu gitunguru cyiza cyane, gitunguru gishya cyumuhondo, zidafite umwuma kugirango zigumane uburyohe bwazo nagaciro kintungamubiri.Iyi flake itandukanye irashobora gukoreshwa mubisupu, isupu, imyumbati, na marinade, cyangwa nkikirungo cyinyama nimboga, ukongeramo uburyohe kandi buryoshye muguteka kwawe.Ishimire uburyo bwo kugira igitunguru kumaboko umwaka wose hamwe nigitunguru cyigitunguru cyumuhondo.Turi abanyamwuga batanga ibicuruzwa byibitunguru byumye, twandikire kubindi bisobanuro.

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Amazi meza yigitunguru cyera ...

Igitunguru, imwe mu mboga za kera zizwi n'abantu, ziboneka mu mubare munini w'ibyokurya ndetse n'imyiteguro igera hafi ku mico y'isi.Burigihe bugaragara mumafunguro yacu ya buri munsi.Igitunguru cyumye ni bumwe muburyo buzwi cyane.

Igitunguru cyera kidafite umwuma gikoreshwa mubikorwa bitandukanye kandi gikungahaye kuburyohe n'impumuro nziza.Ni bike muri sodium, ibinure, na karori, kurya igitunguru cyumye mu mwanya wibindi birungo birashobora kugufasha kugabanya ibyago byo kurwara umutima, diyabete, n umuvuduko ukabije wamaraso.Igitunguru cyumye kirimo intungamubiri nyinshi zingirakamaro, harimo calcium, potasiyumu, na magnesium.

Turi abatanga kandi bohereza ibicuruzwa byigitunguru cyigitunguru hamwe nifu yigitunguru, bikoreshwa cyane mukongeramo uburyohe buryoshye mubiribwa.Isuku yaciwe kandi ihagaritswe, igitunguru cyumunyu cyuzuye cyuzuye mubipfunyika byerekana ubushyuhe kugirango bigumane ibara ryabyo, uburyohe, impumuro nziza nintungamubiri mugihe kirekire.

Gutunganya neza hamwe no gupakira isuku birashobora gutuma ibi bitunguru byera bidafite umwuma byoroshye kubakiriya

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Igishinwa Cyagurishijwe cyane q ...

Horseradish, ni imboga zumuzi zizwiho uburyohe n'impumuro nziza.Yarakoreshejwe kwisi yose mumyaka ibihumbi, mubisanzwe nka condiment ariko no mubuvuzi.Uyu muzi urimo ibice byinshi bishobora gutanga ubuzima bwiza, harimo ingaruka za antibacterial na anticancer.Nibya kawuseri, umusaraba, ibimera hamwe nibimera bimera.Ntabwo ari umusatsi.Imizi ni inyama, izunguruka, yera, ifite amashami yo hepfo.Ibiti birakomeye, hamwe na shobuja hejuru n'amashami menshi.Umuzi ufite uburyohe bukabije kandi ukoreshwa nkibiryo cyangwa ibiryo.

Dufite ibishingwe byo gutunganya kugirango duhinge amafarashi mashya kugirango tumenye neza ubuziranenge.

Turashobora gutanga ibishishwa byamavuta ya hydrade, ibishishwa byumye byumye, ibishishwa byumye byumye hamwe nifu ya pisitori.Turashobora gutanga ibicuruzwa bidafite umwuma mubyiciro bitandukanye dukurikije ibyo abakiriya bakeneye.Murakaza neza kutugisha inama kubindi bisobanuro.

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Byihuse byatanzwe byinshi AD ...

Nkuko tubizi, ibyiza byimboga zidafite amazi ni uko ifite imirire imwe nizindi nshya ariko ubuzima bwigihe kirekire kandi bworoshye kubika.

Karoti nziza kandi isukuye irashwanyagujwe hanyuma igabanywa muburyo bwifuzwa, ihumanye, kandi ihumeka umwuka ushushe.Nyuma yo kubura umwuma, ibicuruzwa bigomba kugumana ubuhehere hafi 8%, ariko nibyiza niba abakiriya bafite ibindi basabye.Ubu buryo butuma karoti igumana orange hamwe nibisanzwe bya karoti nziza iyo byongeye mumazi.

Vitamine hamwe nimirire myiza ya karoti nshya iragumana, uburyohe rero nibyiza kandi agaciro kintungamubiri kagumana.Iyo yongerewe imbaraga, izagumana imiterere nuburyo bwa karoti nshya itagabanutse

Karoti idafite umwuma nibicuruzwa byiza kubika ibiryo byigihe kirekire no kwitegura byihutirwa.

Turashobora gutanga karoti idafite umwuma, uduce twa karoti idafite umwuma hamwe na karoti ya karoti.Turashobora gutanga ibicuruzwa bidafite umwuma mubyiciro bitandukanye dukurikije ibyo abakiriya bakeneye.Murakaza neza kutugisha inama kubindi bisobanuro.

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Karoti isukuye Kureremba karr ...

Nkuko tubizi, ibyiza byimboga zidafite amazi ni uko ifite imirire imwe nizindi nshya ariko ubuzima bwigihe kirekire kandi bworoshye kubika. Noneho kubyerekeye karoti idafite umwuma, dushobora gutanga ubundi bwoko, karoti idafite amazi.Itunganyirizwa muri karoti nshya kandi isukuye.Umwuka ushyushye udafite umwuma urashobora kugabanya ubuhehere gusa kandi vitamine nintungamubiri zose bikagumana. Karoti yasunitswe irashobora kuribwa mu buryo butaziguye.Kandi irashobora kandi kuba ikintu gikunzwe kubantu benshi bakora ibiryo nkibimera bimwe na bimwe bya noode.Iyo ushyize karoti isukuye mumazi, irashobora kureremba ariko ntigire igihumyo.Irashobora kuguha uburambe butandukanye bwibiryo. Karoti idafite umwuma nibicuruzwa byiza kubika ibiryo byigihe kirekire no kwitegura byihutirwa.Kora rero karoti.Turashobora kubyara ubunini butandukanye bushingiye kubyo abakiriya bakeneye.Glucose irashobora kongerwaho nkibisabwa.Murakaza neza kutugisha inama kubindi bisobanuro.

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Kugaburira urwego rwumushi Chine ...

Imboga zitandukanye zidafite umwuma zongerwa mubiryo byamatungo.Karoti idafite umwuma ni kimwe mu bintu bizwi cyane.Karoti irashobora gutanga vitamine, imyunyu ngugu na fibre, buri gihe bikoreshwa mugukora ibiryo byamatungo meza, kuvura imbwa, ibiryo byinjangwe nibiryo byamatungo mato.Usibye intungamubiri zikungahaye karoti zirimo, ni nziza no kumenyo yinyamaswa.Karoti ni ibiryo birimo karori nkeya kandi inyamaswa nazo zishimira kuzirya kubera imiterere yazo kandi ziryoshye.

Ibicuruzwa byacu karoti idafite umwuma ni byiza kandi nibisanzwe.Nibyiza cyane gukoreshwa mugaburira amatungo.Irashobora kubikwa igihe kinini cyane kandi intungamubiri zose ziragumana, nibicuruzwa byiza kubikwa igihe kirekire no kwitegura byihutirwa.

Ingano zitandukanye zishobora gutangwa nka cubes, flake na strip.Nyamuneka twandikire kugirango ubone ibisobanuro birambuye.

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