Igurishwa Rishyushye Umuyaga Wumye Shiitake Ibihumyo Byumye Byibihumyo Biturutse Mubushinwa

Ibihumyo bya Shiitake byumye bikozwe mu bihumyo bishya bya shiitake, nabyo bifite impumuro nziza kandi idasanzwe.Mugihe kimwe, biroroshye gutwara no kubika, kandi ni imizigo ikomeye mumajyaruguru-yepfo.Ibihumyo bya shiitake byumye bikoreshwa cyane muguteka kwabashinwa, kandi ibihumyo bya shiitake byumye bigomba kubikwa mumazi mbere yo guteka.Ibihumyo bya Shiitake bikunze kugaragara nkimwe mu mboga eshatu nshya.Ibihumyo bya Shiitake bifite umwuma nabyo ni kimwe mubikoresho byingenzi mubiribwa byihuse.Nibyiza, byoroshye kandi 100% byera nta nyongeramusaruro.

Ibicuruzwa ni nyuma yo kubura umwuka ushushe kugirango ubushyuhe buke.Ikiro 1 cy'ibihumyo byumye biboneka mu kilo 12 cy'ibihumyo bishya.Mugihe cyo kubura umwuma, amazi mubicuruzwa aragenda ariko ibintu byibicuruzwa bigumaho.Kubwibyo, agaciro k'imirire y'ibihumyo byumye ni byinshi cyane.Ikungahaye kuri poroteyine, karubone, vitamine, n'ibinure.Hariho ubwoko bwinshi bwibihumyo byumye, ariko mubisanzwe birirabura.Ibihumyo byumye bifite inyama nyinshi kuruta ibihumyo bishya.Bitandukanye nibihumyo bishya, ntabwo bikenewe kubika ibihumyo byumye muri firigo.Ibicuruzwa bifite ubuzima burebure.Ibihumyo bifite umwuma bikorerwa mu Bushinwa birashobora kuguha agaciro k'imirire