Tangerine ni imbuto ziryoshye kandi ziruhura zitanga intungamubiri nyinshi.Nubwo abantu benshi bishimira kurya umutobe w umutobe no kwishora muburyohe bwa tangy, akenshi birengagiza inyungu nyinshi zishobora gukomoka kumishishwa.Tangerine ntabwo yuzuye vitamine n imyunyu ngugu gusa, ahubwo igishishwa cyacyo kirimo ibintu byinshi bishobora kugira uruhare mubuzima rusange no kumererwa neza.Mu myaka yashize, ifu ya tangerine hamwe nifu ya tangerine byahindutse ibintu bizwi cyane mubuvuzi karemano nibicuruzwa bivura uruhu kubera ingaruka zitangaje.Reka dusuzume zimwe muri izo ngaruka hanyuma tumenye impamvu kwinjiza igishishwa cya tangerine mubikorwa byawe bishobora kuba umukino uhindura umukino.
Igishishwa cya Tangerine, gikunze gutabwa nkimyanda, ni ubutunzi bwamavuta yingenzi, antioxydants, flavonoide, nibindi bintu byingirakamaro.Ibi bice ntabwo byongera uburyohe bwibiryo n'ibinyobwa gusa ahubwo binatanga inyungu nyinshi mubuzima.Imwe mu ngaruka zidasanzwe zishishwa rya tangerine nubushobozi bwayo bwo gufasha igogorwa.Igishishwa kirimo amavuta yingenzi nka limonene, itera umusaruro w umutobe wigifu, bityo bigatuma igogorwa ryiza.Kwinjiza ifu ya tangerine ifu mumirire yawe birashobora kugufasha kwirinda kuribwa nabi, kubyimba, nibindi bitagenda neza.
Iyindi ngaruka igaragara yibishishwa bya tangerine nubushobozi bwayo bwo gushyigikira ubuzima bwumutima.Ubushakashatsi bwerekanye ko antioxydants iboneka mu gishishwa cya tangerine ishobora gufasha kugabanya urugero rwa cholesterol no kwirinda okiside ya cholesterol ya LDL (mbi), bityo bikagabanya ibyago by’indwara z'umutima.Byongeye kandi, flavonoide yibishishwa ikora nka vasodilator, ituma amaraso atembera neza kandi bikagabanya amahirwe ya hypertension nindwara zifata imitsi.Ongeramo igishishwa cya tangerine cyangwa ifu yacyo mumirire yawe birashobora kugira uruhare mumutima muzima no kunoza imikorere yumutima nimiyoboro.
Usibye inyungu zimbere, igishishwa cya tangerine hamwe nifu ya tangerine bigira ingaruka zitangaje kuruhu.Igishishwa cyinshi cya antioxydants ifasha mukutabuza radicals yubuntu, ishinzwe gusaza imburagihe no kwangiza uruhu.Gukoresha ifu ya tangerine mumasike yo mumaso cyangwa isuku irashobora gutanga exfolisiyonike kandi yoroheje, igatera isura nziza kandi yubusore.Byongeye kandi, antibacterial na anti-inflammatory biranga ibintu byiza mukurwanya acne, inenge, nizindi ndwara zuruhu.
Byongeye kandi, ifu ya tangerine ifu ifite ibintu byorohereza uruhu, bigatuma ihitamo gukundwa kubakemura ibibazo bya pigmentation cyangwa ibibara byijimye.Gukoresha buri gihe ibicuruzwa biva mu bwoko bwa tangerine birashobora gufasha ndetse no kuruhu rwuruhu, kugabanya isura yinkovu, no kumurika isura.Ni ngombwa kumenya ko mugihe ukoresheje ifu ya tangerine mu kuvura uruhu, ni byiza ko wapima ibipapuro mbere kugirango urebe ko nta ngaruka mbi.
Kwinjiza igishishwa cya tangerine mubikorwa byawe bya buri munsi biroroshye.Bumwe mu buryo bworoshye bwo kwishimira inyungu nukwinjiza tangerine zest muguteka kwawe.Shimira igishishwa hanyuma ukongereho kubicuruzwa bitetse, marinade, salade, cyangwa deserte kugirango zing zongeweho uburyohe nibyiza byubuzima.Ubundi, ifu ya tangerine irashobora kugurwa mububiko bwubuzima cyangwa gukorerwa murugo usya ibishishwa byumye.Iyi poro itandukanye irashobora kongerwamo ibintu byoroshye, icyayi, cyangwa gukoreshwa mubicuruzwa byuruhu byakorewe murugo.
Mu gusoza, ingaruka zishishwa rya tangerine nifu ya tangerine ifu iragaragara rwose.Kuva mu gufasha igogorwa no guteza imbere ubuzima bwimitsi yumutima kugeza kugirira akamaro uruhu, iki gice cyirengagizwa cyimbuto gifite ubushobozi buhebuje.Waba uhisemo kwinjiza igishishwa cya tangerine mu biryo byawe cyangwa gukoresha ifu ya tangerine muri gahunda yawe yo kwita ku ruhu, inyungu ntizabura kugutangaza.Emera imbaraga z'igishishwa cya tangerine hanyuma ufungure inyungu zitandukanye mubuzima ubuzima butanga!
Igihe cyo kohereza: Nyakanga-04-2023