Mubuzima bwa buri munsi, iyo turya inyama zihita, usanga harimo paki yimboga zidafite umwuma, none, uzi uburyo imboga zidafite umwuma zikorwa?
Imboga zidafite amazi ni ubwoko bwimboga zumye zakozwe nyuma yo gushyushya ibihimbano kugirango ukure amazi menshi mu mboga.Imboga zisanzwe zidafite umwuma zirimo algae, ibishyimbo, seleri, urusenda rwatsi, imyumbati, nibindi, bishobora kuribwa no kubishyira mumazi ashyushye muminota mike.None, ni ubuhe buryo bwo gutegura imboga zidafite umwuma?
Ukurikije uburyo bwabo bwo kubura umwuma, imboga zidafite umwuma zishobora kugabanywa no kwumisha izuba risanzwe, guhumeka umwuka ushushe no gukonjesha vacuum no kubura umwuma.
Kuma bisanzwe ni ugukoresha imiterere karemano yo kubura imboga, kandi ubu buryo bwakoreshejwe kuva kera.Ihame ryo guhumeka ikirere gishyushye hamwe na tekinoroji yo guhumeka ni uguhumeka ubuhehere buri hejuru yimboga mukirere binyuze mukumisha umwuka ushushe, kongera ubwinshi bwibiri murwego rwo hejuru rwimboga, bigakora itandukaniro ryumuvuduko wa osmotic uturemangingo twimbere duhujwe, kugirango ubuhehere bwurwego rwimbere bukwirakwira kandi bugatemba bugana hanze, kugirango amazi akomeze guhumeka.Ihame ryo gukanika-vacuum yumye hamwe nikoranabuhanga rya dehidrasiyo ni uguhagarika byihuse ibikoresho byumye, kugirango amazi asigaye mubikoresho ahindurwe urubura, hanyuma mugihe cya vacuum, molekile zamazi ziba zidahita ziva mubintu bikomeye bikagera kuri gaze, kugirango birangire neza.
Kuma bisanzwe hamwe numwuka ushushe kumisha no kubura umwuma bizatakaza vitamine nyinshi zishonga mumazi hamwe nibikoresho bya bioactive mugihe cyo gutunganya, kandi ibara ryimboga byoroshye kwijimye;Ibinyuranye, gukonjesha vacuum yumye hamwe nubuhanga bwo kubura umwuma birashobora kugabanya cyane kubungabunga intungamubiri zumwimerere, ibara nuburyohe bwimboga, bityo igiciro cyo gutunganya iri koranabuhanga kiri hejuru cyane, kandi mubisanzwe gikoreshwa mugutunganya imboga zo murwego rwohejuru.
Imboga zidafite umwuma zikoreshwa cyane, hafi yishora mubikorwa byose byo gutunganya ibiribwa, ntishobora gukoreshwa gusa mugutezimbere imirire yibicuruzwa, kongera ibara nuburyohe bwibicuruzwa, ariko kandi bigatuma ibicuruzwa bitandukanye bikungahaza, bitezimbere cyane ibiribwa byabaguzi.
Igihe cyo kohereza: Ukuboza-01-2022